The Hub
Short reads on load, injuries and the work underneath your training.
Written around what the app actually does and the research it draws on. No hype, no outcome promises.
- Injuries What a rehab ladder is, and why it runs underneath your plan Four stages, each earned on clean sessions rather than dates. How Stronge structures a managed injury without taking your week away.
- Load Why your calves matter more the week your mileage jumps The calf–Achilles complex takes the biggest share of the load when running volume rises. Here’s what Stronge does about that, and what it doesn’t claim.
- Devices Which devices Stronge reads, and what it reads from them Garmin, Apple Watch, Coros, Polar, Suunto, Oura, Strava. Anything that already writes its workouts to your device. Workouts, not routes.
Nothing matches that yet.